5 Ways to Reduce Stress

Jurate Gulbinas   |   26 Jan 2017   |   2 min read

We all know that too much stress is unhealthy. Of course, we can’t remove stress completely from our lives. Instead, we can follow tips to reduce our stress. Brain Tracy, an entrepreneur, suggests five ways to reduce stress. He suggests starting your day with a game plan, getting plenty of rest, talking to trusted friends, looking for positives in negative situations, and prioritizing goals. With these tips, he claims you can be happier, healthier, and more productive in your life, and in your work.

Key Takeaways:

  • Stress is unavoidable — it’s important to manage it so you can move forward and lead a productive life.
  • To start, Tracy recommends to plan your day in advance — plan every aspect, including leisure activities, he says. Having a plan will make you feel more in control.
  • Getting more rest, talking out your situation with someone you trust and looking for a lesson are three other ways to better manage your time and reduce anxieties and stress.

“Getting more rest, talking out your situation with someone you trust and looking for a lesson are three other ways to better manage your time and reduce anxieties and stress.”

https://www.entrepreneur.com/video/288184

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Disclaimer:
This document is intended as an information source only. The comments and references to legislation and other sources in this publication do not constitute legal advice and should not be relied upon as such. You should seek advice from a professional adviser regarding the application of any of the comments in this document to your fact scenario. Information in this publication does not take into account any person’s personal objectives, needs or financial situations. Accordingly, you should consider the appropriateness of any information, having regard to your own objectives, financial situation and needs and seek professional advice before acting on it. CST Tax Advisors exclude all liability (including liability for negligence) in relation to your reliance in this publication.

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