5 Ways to Reduce Stress

We all know that too much stress is unhealthy. Of course, we can’t remove stress completely from our lives. Instead, we can follow tips to reduce our stress. Brain Tracy, an entrepreneur, suggests five ways to reduce stress. He suggests starting your day with a game plan, getting plenty of rest, talking to trusted friends, looking for positives in negative situations, and prioritizing goals. With these tips, he claims you can be happier, healthier, and more productive in your life, and in your work.

Key Takeaways:

  • Stress is unavoidable — it’s important to manage it so you can move forward and lead a productive life.
  • To start, Tracy recommends to plan your day in advance — plan every aspect, including leisure activities, he says. Having a plan will make you feel more in control.
  • Getting more rest, talking out your situation with someone you trust and looking for a lesson are three other ways to better manage your time and reduce anxieties and stress.

“Getting more rest, talking out your situation with someone you trust and looking for a lesson are three other ways to better manage your time and reduce anxieties and stress.”

https://www.entrepreneur.com/video/288184

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